Dieting and fitness are about self-control, and that is a skill that is good to practice for SHTF or a long emergency Lack of self-control is the root of a lot of behavior that can get you into trouble during a long emergency. Learning better self-control could prevent you from making some poor choices in the future as well as help you combat some of the problems you may be battling right now. Before Matt and I moved to our property we both had been office workers for 2 years and to be blunt, it had wreaked havoc on our...